Monthly Archives: October 2014

Iffley Road Track-Oxford University


Thanks for joining me today for Episode 18 in my running, writing, and traveling blog. For those of you who want to listen, rather the read, here is the link to the Audio Podcast: 

Picking up on one of my comments from the last Episode, it is extremely difficult to see the fine line between health and injury. Last week I ran a 600 meter time trial to get an idea how close I was to running a steady pace at my desired 800 meter race pace goal. I felt I was getting close to being able to race a full 800 meters at my goal pace, based on the 200 meter interval times at which I had been running. Was I ever wrong!

I thought I was running the first 200 meters at race pace, but I was quite a bit slower than I expected. I picked up the pace, but even at the 400 meter mark, I was still behind my goal pace. I increased my tempo in the final 200, but still finished well off my goal.

I just looked back at my training log, and I see that I had done a difficult tempo run 3 days before, and only walked the following 2 days. Therefore I did have 2 days of rest between the runs, but I may have needed a third day of rest.

I also may have needed to do my 200 meter interval training at a pace faster than race pace and/or reduced the rest interval to less than the 2 minutes I was taking. This week I think I will just reduce the rest interval and maintain the 200 meter pace at race level. The last time I did intervals faster than race pace, while maintaining the 2 minute rest intervals, I sustained a glute injury that took a long time to heal. Reducing the rest interval should be less stressful on the tired muscles, with less risk of injury.


Episode 18 Running, Writing, and Traveling For Life


This Blog focuses on Track and Field Running, Training, Positive Thinking, using Affirmations.  Masters and Senior Games competitors will be interested in training schedules and experiences.  Periodic travel experiences in interesting spots around the world appear. 

Check out this episode!