RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE 19

//html5-player.libsyn.com/embed/episode/id/3205679/height/100/width/480/theme/legacy/direction/no/autoplay/no/autonext/no/thumbnail/yes/preload/no/no_addthis/no/

This is a Blog that features my running training, with a long term approach to achieve injury-free conditioning.  I also discuss positive thinking through affirmations.  I am a Masters runner and have qualified for the last three Senior Games.  I also include my travel and writing experiences.

Check out this episode!

Please write a quick review or comment.