Welcome to Episode 10 of Young Mister Wugidgem. Last week we learned more about good versus evil from Reverend Peterson. Then we followed Dad on the second leg of his magic tour. Today we’ll be in the audience when Dad attempts real magic before a packed house. Enjoy!
Thanks for joining me for Episode 7 of Young Mister Wugidgem. Last week we rode along the river with James, Grace, and Amos to the triple-trunk tree, where they found several clues that could lead to the identity of the evil magician. We also heard from Mom that she believes Dad has real magical powers. Mom then took the clues to Charlie Connors of the FBI. Continue reading Young Mister Wugidgem Episode 7→
Thirteen days ago I asked Stanford Professor Emeritus Nancy Huddleston Packer to read Young Mister Wugidgem and to write a review of it. I still can’t believe it, but here’s what she wrote:
“This book is a fantasy, a mystery, and a family saga all rolled into one. At the heart of the book are the charming Wugidgems: father Will, a professional magician, mother Joan, a very rational lawyer, the brave thirteen-year-old James, and the spunky little Sally. When evil forces threaten their family on James’s birthday, all four Wugidgems must awaken their slumbering magical powers to ward it off. In the process, they learnhow the past entangles the present. As the family work together to defeat evil and to escape from the past, their love and respect for each other are strengthened. All four Wugidgems are unusual, entertaining, and attractive. Every reader will have a favorite.”
Nancy is very incisive, and she captured what I am trying to achieve in this story. I am eternally grateful. You should check out her fourth collection of short stories, Old Ladies-Stories. Here is the link:
Last week we raced along the sideline with James and Amos as Grace and Mrs. Russell won the mother and daughter three-legged race by the widest margin in modern memory. We also learned that Grace wants to be James’ girlfriend, upgrading from girl friend. Today we’ll witness the Fourth of July Oak Village fireworks, and we’ll be with James and Dad as they come face to face with evil!
Thank you for clicking in this week for the continuation of Young Mister Wugidgem. We’ve gone back to 1994 which marks the beginning of James Wugidgem’s own magical journey. For those of you who were with me for the previous 5 books in this series, you’ll know Mister Wugidgem is Debby and Michael Clark’s magical mentor.
Last week weraced along with James and his Dad on his 13th birthday as they eked out a victory in the father and son three-legged race. We also met Ben, the class bully. We won’t see him again in this story, but we surely will in the next. Today, we’ll run along the sideline with James and his best friend, Amos, as they cheer on Grace and Mrs. Russell in the mother and daughter three-legged race! Here is the direct link:
In Episode 5 we’ll follow James, Grace, and Amos down to the riverbank across from where the July 4th fireworks will be launched, where they spot a suspicious person in the trees. Then, during the fireworks finale, James and Dad come face to face with evil!
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Welcome to Episode 3 of Young Mister Wugidgem. Last week we saw James Wugidgem rescue Whiskers the Cat with imagined, or possibly real, tiny white beams of light springing out the tips of his fingers and thumbs. Then we learned the fundamentals of three-legged running, both physical and mental, as James and his Dad trained for the July 4th father and son competition. Continue reading YOUNG MISTER WUGIDGEM-EPISODE 3→
Thanks for logging on today! In the first episode, we went back in time to July 4th, 1994, when Debby and Michael Clark’s magician mentor, Mister Wugidgem, turned 13 years old. We caught a glimpse of the strange and weird happenings in James’ life. Today we’ll see the context of those events.
Thanks for joining me today. In case you were missed or were unable to download the spiritual, meditative, haunting flute atop Warrior Rock in Sedona, Arizona, I have converted it to a YouTube format. Here is the link:
Also, if you are interested in listening to this post, please go to this link:
Once again, I have not responded to pain during a workout and have paid the price of injury. My training had been going well after having been sick last month, and I was nearing the end of my tempo run over a hilly course. I felt a twinge of pain below my right calf at the beginning of the last big hill, but I kept going. The pain persisted as I climbed the hill, but I wanted to make it to the top, so I kept on pushing, although at a slower pace. But this wasn’t the worst thing – I kept going on the flat, thinking the pain would subside. It didn’t, but I kept going, wanting to complete the tempo time. I walked the normal jog/walk 1 mile warm down, but the damage was done. My leg was sore for the next 3 days.
It felt better on the 4th day, so I played 9 holes of golf, walking, without any pain. I rested 2 more days, and on the 7th day, I decided to go for an easy walk/run. I walked for the first mile, and then started to run slowly up a long, steep hill. I felt a twinge of pain right below my right calf and slowed to a walk. The pain eased and the hill flattened into a shelf which I walked as well. Then the next section of the hill ascended even more sharply, and about halfway up this final part of the climb, the pain returned, so I walked the rest of it. I jogged on the next section which was flat, and I was relatively pain free. The rest of the run was downhill, but I walked most of it.
I made a fruit and protein smoothie right away and then elevated my legs. I felt better about an hour later, so I decided to do my normal post-workout stretching. I was fine doing the hamstring and quad high kicks, forward and back on both legs, and also with the bent-knee stretches on my left leg, but after a few bent-knee stretches on my right leg, I felt a severe cramp in my right calf, totally unexpected, because this was above where the pain has manifested itself. I iced the calf area, with my leg elevated, 20 minutes on and 20 minutes off for 2 hours and 20 minutes. The pain did abate, but I had to hobble around for the rest of the day and evening.
I went to sleep early and slept late, trying to give my body and the protein I had eaten a chance to repair the damaged tissue.
This morning the pain was about 90 percent gone, but I continued the 20 minute on, 20 minute off icing. I also focused on eating protein. With any luck I will be able to resume walking by the end of the week and start jogging on the flat (no hills!) the following week. When I do that, if I experience any pain at all, I will stop immediately and walk back home, or call for a ride back, if necessary. I need more time to heal as I age. Maybe I will learn, one of these days.
Please stay tuned for the next exciting Episode of Mr. Wugidgem and the Faces of Freedom! Click on the bar below:
Thanks for joining me today. This week I would like to talk about the value of long runs. I’ve always believed long runs are important, but they take time, and I haven’t been willing to spend that time to get them done over this past year. Because I have been training primarily for the 800 meters, I focused on speedwork and fast tempo runs because they could be completed in less time than slogging through a long, slower run. I had to get ready to run fast, not slow!
As I pointed out in Episode 4, New Zealand Coach Arthur Lydiard stressed what he called Marathon Training to build a strong base of long runs before you start building the faster, more strenuous speed. You can more easily handle that build if you are constructing it on top of a strong base. Click here to review Episode 4: DIRECT LINK TO EPISODE 4
I’ve had another good week of rebuilding my running condition. The foundation continues to be built around 1 long run, 1 tempo run and 1 day of intervals. I rested 1 day, and walked and played golf the remaining 3 days. The only problem I had was a slight cramping in one of the tendons behind my right knee during the second-to-the-last interval.
I have found a running group that does intervals every week, and I recommend you find one if you don’t have group already. My experience is that we motivate each other, even if it’s just getting us out onto the track every week. I also believe there is extreme value in the sharing of our experiences when we talk duringthe rest intervals.
Today I am also posting Episode 4 from my Children’s Fantasy, Mr. Wugidgem and the Faces of Freedom:
If you would like a print copy of this book, please go to a Division of Amazon : www.createspace.com/4138227
I am reposting this Audio Podcast for the benefit of my iTunes subscribers. If you would like to subscribe, please click on the subscribe icon on my web site, www.allanwchapman.com. Here is the link to Mr. Wugidgem and the Faces of Freedom: Episode 3:
December was a difficult month, which actually was probably a good thing. First I had to deal with jet-lag after a down-and-back trip to Canberra, Australia. Then I kept trying to run 200s and 400s at my desired 800 meter race time, which left me further exhausted. After that, most of my running was easy, and the few intervals I did were at a slower pace. And I had a lot more rest days because I paid attention to my fatigue and only walked, golfed, or rested when I didn’t feel up to running.
Now it is January, and I feel more rested. In fact, this week I have felt the strongest in months. I was able to handle a long run, and then an interval workout in 2 consecutive days. I am hoping I can build slowly, but steadily in the coming months.
I have also been thinking about my next novel. I have been quite disturbed by world-wide terrorism, murder, bigotry and greed, and I have been trying to understand the root cause. I think about poverty, drugs and alcohol, insanity, lack of education, being spoiled, sexual drive, and myriads of other circumstances contributing to the chaos in the world.
When I was doing my prayers and meditations this week, I had an epiphany that all of these heinous acts and states of being have to do with power. Or more specifically, the lack of power. I want to investigate further. How does one gain power in healthy ways? Is the best power external or internal? Is win-win really possible?
I have dabbled in this area in my thriller, Slaves On Horseback, and my children stories, particularly Mr. Wugidgem and the Faces of Freedom. I have been podcasting the first 2 Episodes on iTunes, and I am including the link to the third Episode just below. For those of you who have listened to the first 2 Episodes already, today we will March for Freedom in Maracaibo with Debby, Michael, their mother and Mr. Wugidgem:
For those of you who want to start at the beginning, please go to: