Welcome to Episode 5 of Mr. Wugidgem and the Faces Of Freedom. Thanks for being with me today. Last week we marched with Debby and Michael in the University Demonstration, and then followed them to the rhododendron grove as they foiled the Special Force attack on Carib and the other speakers. Today we’ll fly with them from Carib’s hacienda to Caracas in a high-speed helicopter. Here is the link:
If you’re in the San Diego area August 25th, please visit the The Festival Of Books at Liberty Station, Point Loma from noon to 2 p.m. I will be at the Osher Continuing Education Table and will have copies of my Adult Thriller and my Children’s Magical Reality Series, available at a discount. The address is 2620 Truxton Road, San Diego, CA 92106. I hope to see you there! Please leave me a note in the comment box below if you plan to attend. For more information, click on the links below:
Please join me next week for Episode 6 of Mr. Wugidgem and the Faces Of Freedom. We will follow Debby, Michael, Emily, Carib, Bari, and Mr. Wugidgem as the slip into the Presidential Palace. Thanks again for listening!
Welcome to Episode 2 of Mr. Wugidgem and the Faces Of Freedom. In the last Episode we followed Debby, Michael, and Mr. Wugidgem through the ether to Venezuela. Today we’ll meet Carib and see the overwhelming response for mass demonstrations against President Trinidad of Venezuela. Enjoy!
Next week I will be offering a discount program on the electronic edition of my Thriller, Slaves On Horseback. If you would like a discount on the Paperback Edition, please email me at firstname.lastname@example.org. The details for the electronic edition will appear here on my website and on Amazon.com. You can also read a review of Slaves On Horseback on Amazon. Here is the Amazon link:
In the last episode we learned Grace’s and Amos” Minister, Reverend Peterson is suspected of being the evil magician. This week Grace and Amos try to find a way to prove Reverend Peterson’s innocence . Then we’ll go with James, Mom, and the Russells to the First Ecumenical Tabernacle to discover what it’s all about. Continue reading Young Mister Wugidgem Episode 8→
Welcome to Episode 6 of Young Mister Wugidgem. In Episode 5 we saw James and Dad narrowly dodge a crimson red laser beam, fired by an evil magician. Today we’ll follow James, Amos, and Grace as they ride their bikes along the river to the triple-trunk tree, where the beam originated, to look for clues. Then Mom enlightens James with her discovery about Dad’s magic. To listen to this week’s podcast, please click on the link just below:
Thanks for listening to Episode 6 of Young Mister Wugidgem, if you did. There will be 16 more episodes. If you didn’t listen, go ahead, click on the podcast link above. I believe you will enjoy those 25 minutes.
If you haven’t already, please subscribe to this podcast to receive the podcast every week. Thanks again for joining me!
This Great Oak Tree appears on the cover of my new book, Young Mister Wugidgem. We’ll be going back in time to 1994, when Debby and Michael’s mentor, Mister Wugidgem, is thirteen years old. The paperback proof is on the way to me for final approval, and I expect it will be available by the end of August on my web site: www.allanwchapman.com.
In the meantime, I have started podcasting the book, and the Prologue is going out today. Here is the link:
A couple of years ago my brother, a cousin, and our spouses took day trip to Sedona, Arizona. We had lunch at The Enchantment Resort in Boynton Canyon, and then toured the complex. The food and service were okay, but the grounds, villas and surrounding mountains were spectacular. We knew Sedona was a special place and vowed to return one day for a longer visit.
The opportunity arose this month for my wife and me. We had swapped a time-share week for one at Sedona Summit Resort. It is a large complex, with several two story buildings which house the units. Our 1 bedroom suite was spacious and included a decent-sized kitchen and living room. The only real drawback was we could hear the footsteps from the unit above us when the occupants walked around. If you go, request a second floor accommodation.
We had heard that Sedona was a spiritual area, and I noticed in the literature we received when we checked in that there was a talk about vortexes encasing several summits in the Sedona Area. We attended the presentation, liked what we heard, and decided to hike up to a few of them. The presenter was Barbara Korte who is an accomplished Spiritual Practitioner. I have experienced some Shamanistic and Lifespring Meditations and have come to believe “Non-Ordinary” Reality can be real. Some of Barbara’s experiences really stress my rational mind, but my intuitive self believes extreme experiences are possible. For more information, visit:
Over the next couple of days we climbed trails to various heights, up Cathedral Rock, Wilson Mountain, and Warrior Rock in Boynton Canyon. I felt serene and very “present” during these adventures in the rugged, beautiful, and rocky environs, and perhaps sensed a “spiritual electricity” in some instances. I felt the force more strongly as we approached the base of Cathedral Rock, manifested in my vision; the two spires in the center seemed to radiate against the sky in a surreal fashion. I had not stopped and adopted my meditative state; it just happened as we were walking along. Later, we ran into a lady who explained that the “force” was the result of lightning hitting sandstone and fusing it into silicates, which become positively charged. What tends to happen when lightning strikes ground, is it fuses dirt and clays into the silicates, one of which is quartz. Perhaps this does logically explain why people feel an energy in Sedona, but it seems like “Non-Ordinary” Reality to me.
However, when we climbed the base of Warrior Rock and reached the beginning of the pinnacle, we did stop, and sit, and meditate for a while. Then along came a friendly person whom you might call a Spiritualist. He welcomed the two of us, and then gave each of us a hand-carved red rock, in the form of a heart. Then he climbed the last 50 feet to the pinnacle and began playing his flute. What emanated from that flute was hauntingly beautiful and we continued our meditations. My wife and I did capture some of this magic on our iPhones. Please listen to these now; perhaps you can burn them onto your own DVD, if you are inspired by them:
This was the absolute highlight of our spiritual search in Sedona.
After a while, we descended, and then headed back to the parking area. All the way back we could hear the melodic flute.
We then drove the short distance to the Enchantment Resort. We had made a lunch reservation and, unlike our experience 2 years ago, we were seated right away, and we thoroughly enjoyed a garden-fresh chicken salad and a hearty beef-burger with French fries, both of which we split.
In fact, we enjoyed our entire experience in Boynton Canyon so much that we decided we will stay at The Enchantment Resort when we visit Sedona again. If you are interested in further details, please open this link in another window:
I had been fighting the flu, complete with aches and runny nose, and the altitude ranges from 4,000 feet to 6,500 feet at Sedona, so I limited my exercise to the hiking. I felt mostly healed when we returned home so I did a tempo workout, rested one day, and then did a long run the next. The runny nose returned with a vengeance, so I began allergy medication, which I believe is beginning to work. The nasal flood has slowed to a drip. I’m hoping to begin running again this weekend.
Now please go to the link below for the next exciting Episode of Mr. Wugidgem and the Faces of Freedom:
For three months now, I have incorporated a long run in my weekly training. In the past I would include easy runs, but they were not generally long. My focus was on short, fast workouts to increase my speed. More often than not, I would incur an injury sometime during the year, probably because I wasn’t allowing my body to fully repair muscle tissues broken down during the speed sessions.
I believe the long, medium and slow (including walking) runs over these past three months have boosted my fundamental muscle strength to the point where I can change my intervals distance from a minimum distance of 400 meters and higher to 300, 200, and even 100 meter repeats. I will pay particular attention to being sufficiently recovered over the next day, or more likely the next two days, before doing the next running workout.
This week I did pay attention to getting sufficient rest between my runs. On Sunday I went for my long run, with plenty of walking breaks. On Monday I walked for 33 minutes, going 1.6miles. On Tuesday I did a Tempo run. On Wednesday I played 9 holes of golf. Thursday I did 200 meter speed intervals. Friday I walked for 35 minutes, covering 1.55 miles. Finally, on Saturday I walked for 31 minutes, up a steep hill and back down, 1.5 miles.
The highlight of the week was Thursday. After the golf on Wednesday I was quite tired and my lower back was stiff. I’ve been playing golf weekly with some stiffness and fatigue afterward, but this was more than normal. I had more than a little misgiving about transitioning to faster speed intervals the following day.
I felt better in the morning, although I did not feel fully rested. But I did finally convince myself to go to the track, warm-up, and then decide if I felt up to it. I started with my slow walking and jogging 1 mile warm-up, followed by 7 minutes of stretching, and then two wind sprints. I felt pretty well, so I decided to start with four repeat 200s, and then see how I felt after those.
The workout went very well. I felt relaxed from the very first repeat, with my core relaxed, good leg turnover, high-pump arm action, and full toes push-off. I did the first four repeats at my 800 meter race goal pace, and then decided to do at least two more repeats, and perhaps two more after those. I continued to feel good, so I completed four more. I had done 8 x 200s twice earlier this year, but this workout was the fastest and my maximum heart rate was 21 beats per minute slower than during one of them and 15 beats slower than the other.
As I have mentioned before, this year I am focused on having one long and slow run each week, building slowly and resting sufficiently between running workouts to minimize the risk of injury, all too common in my past.
Thank you for viewing this post. I am continuing with Episode 2 of Mr. Wugidgem and the Faces of Freedom. In the first episode we saw Debby and Michael hear of a YouTube video showing a resistance demonstration in Venezuela, and soon after they were teletransported to Carib’s farm, near where it was occurring. Today we will follow them to Lake Maracaibo where head right into the action!
Here is the Audio Podcast link:
If you are interested in a print copy of Mr. Wugidgem and the Faces of Freedom, please go to Createspace, a Division of Amazon:
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Welcome to today’s podcast and thanks for tuning in. My favorite in the Mr. Wugidgem Fantasy Series is Book 5, Mr. Wugidgem And The Faces Of Freedom. Today I thought I would repost Episode 1. Debby and Michael begin the day in Social Studies Class and finish it in a foreign country, several thousand miles away!
In coming weeks I will be posting the balance of the episodes.
If you would like to listen to this Podcast, please click on this link:
Back at last! I have been struggling to decide whether or not I was ready to compete on the track. I have had some gratifying interval speed workouts at my goal 800 meter race pace, but every time I reduced the rest interval between my speed repeats, my heart rate really jumped up and would not drop to an acceptable level when I reached the end of the rest interval, before the next repeat. I would have to extend the length of the rest interval until my heart rate was at an acceptable level. I expect this to happen at the end of the workout, but this was happening after only a few repeats with the shorter rest between them.
Eventually I decided to run a 600 meter time trial at my goal 800 meter race pace. I felt good during the first 200 meters, but I was quite a bit slower than my race pace. I began to struggle during the second 200 meters, which was slower than the first 200. The final 200 was a bit faster, but I not as fast as I thought I was going!
Anyway, I was well off my goal 800 meter race pace, which I needed to achieve to qualify for the 2015 Senior Games. I decided not to compete in the qualifying Games this month, but rather continue to train in my steady, gradual, injury- free way. I’ll race only when I feel ready, hopefully by next Spring. It is difficult indeed to accept that the recovery time after surgery and the recovery time after strenuous workouts get longer and longer as we age. What helps keep me exercising though, is that I still love to run, my blood pressure and heart rate are low, and my overall health is very good.Continue reading RUNNING, WRITING, AND TRAVELING FOR LIFE – EPISODE 19→