Tag Archives: mystery suspense

Young Mister Wugidgem, A Young Adult Magical Fantasy

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This Great Oak Tree appears on the cover of my new book, Young Mister Wugidgem. We’ll be going back in time to 1994, when Debby and Michael’s mentor, Mister Wugidgem, is thirteen years old. The paperback proof is on the way to me for final approval, and I expect it will be available by the end of August on my web site:  www.allanwchapman.com.

In the meantime, I have started podcasting the book, and the Prologue is going out today. Here is the link:

Direct Link to Young Mister Wugidgem-Episode 1-Prologue 

Please send me your comments. Thanks and enjoy!

 

RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE 20 PLUS EPISODE 3-MR. WUGIDGEM AND THE FACES OF FREEDOM

 Direct Link to Today’s Audio Podcast:

December was a difficult month, which actually was probably a good thing.  First I had to deal with jet-lag after a down-and-back trip to Canberra, Australia.  Then I kept trying to run 200s and 400s at my desired 800 meter race time, which left me further exhausted.  After that, most of my running was easy, and the few intervals I did were at a slower pace.  And I had a lot more rest days because I paid attention to my fatigue and only walked, golfed, or rested when I didn’t feel up to running. 

Now it is January, and I feel more rested.  In fact, this week I have felt the strongest in months.  I was able to handle a long run, and then an interval workout in 2 consecutive days.  I am hoping I can build slowly, but steadily in the coming months. 

I have also been thinking about my next novel.  I have been quite disturbed by world-wide terrorism, murder, bigotry and greed, and I have been trying to understand the root cause.  I think about poverty, drugs and alcohol, insanity,  lack of education, being spoiled, sexual drive, and myriads of other circumstances contributing to the chaos in the world.

When I was doing my prayers and meditations this week, I had an epiphany that all of these heinous acts and states of being have to do with power.  Or more specifically, the lack of power.  I want to investigate further.  How does one gain power in healthy ways?  Is the best power external or internal? Is win-win really possible?

I have dabbled in this area in my thriller, Slaves On Horseback, and my children stories, particularly Mr. Wugidgem and the Faces of Freedom.  I have been podcasting the first 2 Episodes on iTunes, and I am including the link to the third Episode just below.  For those of you who have listened to the first 2 Episodes already, today we will March for Freedom in Maracaibo with Debby, Michael, their mother and Mr. Wugidgem: 

 

For those of you who want to start at the beginning, please go to:

DIRECT LINK TO MR. WUGIDGEM AND THE FACES OF FREEDOM-EPISODES 1 AND 2. 

 

 

 

 

 

 

RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE17

On Iffley Road Track, Oxford 2 weeks ago

Click on this link for the Audio Podcast Version of the written word below:

Two weeks ago I stood in my street clothes on the Iffley Road Track in Oxford, England, where Roger Bannister first broke the four minute mile. I had resumed training, and became aware that I was way past due for posting on my running, writing, and traveling blog.

Since I last posted, I have had 2 eye operations. The first one involved an artificial lens that was implanted after my cataract afflicted natural lens was removed 13 years ago.  For some mysterious reason, on the flight back home from Frankfurt, Germany to San Francisco,  the artificial one decided to relocate and began to wander around my eye’s sclera instead of fixed under my pupil. Here a link to an eye diagram if you may just happen to be curious: 

National Institute Of Health Eye Diagram

My good eye was still 20/20, but I quickly tired of squeezing my 20/450 afflicted eye shut to see properly, so I bought a black patch for it and spouted a lot of Pirate “Arrrrrghs” for the next 10 days.  I was pretty grumpy.

Anyway the first operation went okay and when I went to the doctor week later I could see pretty well. But the very next day the lens decided to take another hike, so they had to schedule a do-over, 2 weeks later. 

As you might expect, those 2 weeks passed really slowly. The 13 year old lens gave up the ghost during the second operation, losing its connectors, so they doctor retired it to the open road and implanted a brand-spanking new one.  This time he not only sutured it in, he glued it in!  “That lens is not going to roam anywhere,” he said. 

So far, it hasn’t even hankered for greener grass.

Anyway during all the time, the doctor prohibited me to run, lift weights, play golf, or anything more strenuous than walking. So I walked, but it was hard when you are used to running.

So I finally resumed running just over 3 months ago, at the end of June. For the first 2 weeks I did nothing more strenuous than easy runs.  Then during the next 3 weeks, I introduced a 1x 5 minute tempo run and fast striding, along with an easy run each week.  I was resting 1 to 2 days between runs, doing only push-ups and crunches on the “off” days.

Then in August, I started a few interval sessions. Here is an excerpt from one of them:

“1 mile w/u (about 15 minutes); about 7 minutes of stretching (45 second bent knee stretches each leg, 45 second straight knee, turned-in foot, stretches each leg, 20 hamstring and quad full leg swings forward and backward each leg, 20 toe liftings and lowerings each foot); 2 x 20 step fast strides (4:51 seconds, rest 71 seconds, 4:50 seconds), rested 1:31, then 1 x 22 step fast strides in 10:52 seconds; rest 3 minutes, then 3 x 200 meters (45:11, 2:00 rest, 46:00, rest 3:30-the time it took my heart rate to drop back to 120, 42:94);  about 1.25 miles w/d in 20:42  Average HR 120, peak HR 159, burned about 450 calories.  These fast strides are about the fastest yet!” Continue reading RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE17

RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE17

On Iffley Road Track, Oxford 2 weeks ago

Click on this link for the Audio Podcast Version of the written word below:

Two weeks ago I stood in my street clothes on the Iffley Road Track in Oxford, England, where Roger Bannister first broke the four minute mile. I had resumed training, and became aware that I was way past due for posting on my running, writing, and traveling blog.

Since I last posted, I have had 2 eye operations. The first one involved an artificial lens that was implanted after my cataract afflicted natural lens was removed 13 years ago.  For some mysterious reason, on the flight back home from Frankfurt, Germany to San Francisco,  the artificial one decided to relocate and began to wander around my eye’s sclera instead of fixed under my pupil. Here a link to an eye diagram if you may just happen to be curious: 

National Institute Of Health Eye Diagram

My good eye was still 20/20, but I quickly tired of squeezing my 20/450 afflicted eye shut to see properly, so I bought a black patch for it and spouted a lot of Pirate “Arrrrrghs” for the next 10 days.  I was pretty grumpy.

Anyway the first operation went okay and when I went to the doctor week later I could see pretty well. But the very next day the lens decided to take another hike, so they had to schedule a do-over, 2 weeks later. 

As you might expect, those 2 weeks passed really slowly. The 13 year old lens gave up the ghost during the second operation, losing its connectors, so they doctor retired it to the open road and implanted a brand-spanking new one.  This time he not only sutured it in, he glued it in!  “That lens is not going to roam anywhere,” he said. 

So far, it hasn’t even hankered for greener grass.

Anyway during all the time, the doctor prohibited me to run, lift weights, play golf, or anything more strenuous than walking. So I walked, but it was hard when you are used to running.

So I finally resumed running just over 3 months ago, at the end of June. For the first 2 weeks I did nothing more strenuous than easy runs.  Then during the next 3 weeks, I introduced a 1x 5 minute tempo run and fast striding, along with an easy run each week.  I was resting 1 to 2 days between runs, doing only push-ups and crunches on the “off” days.

Then in August, I started a few interval sessions. Here is an excerpt from one of them:

“1 mile w/u (about 15 minutes); about 7 minutes of stretching (45 second bent knee stretches each leg, 45 second straight knee, turned-in foot, stretches each leg, 20 hamstring and quad full leg swings forward and backward each leg, 20 toe liftings and lowerings each foot); 2 x 20 step fast strides (4:51 seconds, rest 71 seconds, 4:50 seconds), rested 1:31, then 1 x 22 step fast strides in 10:52 seconds; rest 3 minutes, then 3 x 200 meters (45:11, 2:00 rest, 46:00, rest 3:30-the time it took my heart rate to drop back to 120, 42:94);  about 1.25 miles w/d in 20:42  Average HR 120, peak HR 159, burned about 450 calories.  These fast strides are about the fastest yet!” Continue reading RUNNING, WRITING, AND TRAVELING FOR LIFE-EPISODE17